I used to play basketball and run track. For a while I ran 2 miles every day, but now I can’t seem to find the motivation to exercise.
I know the health benefits of physical activity:

• decreased disease risks
• reduced stress improved personal appearance
• increased self-esteem
• increased energy, strength, and flexibility

Yet, I can’t seem to get it together. So I went out on the Internet in search of some motivating tips to use and share.

• start out slow. Getting injured won’t encourage you to continue.
• workout with a friend
• choose an activity you like (bicycling, running, belly dancing, etc.)
• set realistic goals (try to lose 5 pounds before you shoot for 30.)
• create a personal reasons list for why you want to exercise
• take it one day at a time
• reward yourself for working hard (go to a movie, buy a new outfit, etc.)
• be consistent (choose an exercise time when you feel energetic)
• take a day offvary your activities to prevent boredom
• keep in mind the benefits of exercise
• train for a local 5K or 10K race
• keep records of your workout sessions, distances, times, weights, etc.

And five things the Mayo Clinic suggests you do before we get started:

1. Assess your fitness level. Recording baseline measurements, will make it easier for you to follow your progress. Take your pulse before exercising. Count the number of push ups you can do. Check your body mass index. Reach to your toes and see how far you can stretch.
2. Develop a fitness plan. Write out your goals. Choose activates you like. Determine how you will gradually increase your activity. Schedule time in your day. Allow time for recovery.
3. Get your equipment. (Proper shoes, workout machines, breathable workout apparel, weights, iPod, etc.)
4. Get started. Start slowly, especially if you haven’t worked out in a while. Rearrange your exercise schedule or activities if needed. Be willing to try different activities. Listen to your body and take breaks if you feel dizziness or pain.
5. Monitor your progress. Re-assess your fitness level. Increase your workout time or weights or change activities if necessary. Make new goals.

All that’s left is to stop writing (reading) and go get started.