Ergogenic Zone

Guest: Dr. Stacey Bell

Dr. Bell discusses the new Twin Lab product designed to enhance performance. The product is designed for anyone who will be performing or exercising in excess of one hour - regardless of sports discipline.

Let Epigentics Help You Reach That Goal

Guest: Dr. Dawson Church

What you think can effect how you feel and perform. Dr. Church, author of “Genie In Your Genes” describes and discusses science based effects of mind-over-matter. Many systems in the body are greatly effected by stress and stress occurs in the mind first. Techniques designed to control stress can impact your performance as well as your physiology.

Guest: Dr. Mauro Di Pasquale

We review and discuss Dr. Di Pasquale’s new book. Its a must read for anyone serious about the metabolic value of protein.

New Research On The Benefits of Recombinant Human Growth Hormone

Guest: Dr. John Baird

Three recent studies show that hGH supplementation may hold magic powers for those suffering form Alzheimer’s Disease and Fibromyalgia.

Guest: Dr. Herbert Yu

Dr. Yu’s group at Yale University School of Medicine published a study that may have the anti-aging crowd slowing their rush to judgment on Klotho’s ability to extend life in humans.

New Ways To Use Your Protein Powder

Guest: Reggie Geresio

Reggie Geresio and Carl Lanore share some of their favorite “off-label” uses for protein powder. These are great solutions to everyday snacks and meals where protein is needed.

The Cancer Resistant Human Being

Guest: Bill Sardi

Journalist and consumer advocate, Sardi shares the secrets of “sunshine in a bottle” - the magic of Vitamin D. Most are seriously D deficient and the food in you diet is not adequate to restore this problem. Vitamin D may just be the real deal when it comes to preventing cancer - as well as a host of other biological functions including immune function and muscle strength.

Guest: Dr. Judith Wylie-Rosett

Dr. Wylie-Rosett discusses a community based initiative in Harlem that made a profound difference in some study subjects health and weight. This shows you don’t have to belong to an expensive weight loss club to see progress.

MUST HEAR INTERVIEW - STOP… Put Down That Coffee!!

Guest: Dr. Jim Lane

Dr. Lane’s group at Duke University raise a red flag for all of you coffee and caffeinated drink junkies. You may be setting yourself up for early diabetes. And if you have diabetes, you could be using less meds if you would just kick the caffeine habit. This raises the question, with a Type 2 Diabetes epidemic at hand, could the increasing consumption of coffee and caffeinated drinks be a contributing factor? You be the decider.

Guest: Dr. Martin Hoffman

Dr. Hoffman’s group published a study that shows why some of us feel better after exercise and others seem to feel worst.

Don’t Forget About The Omega 3’s

Guest: John Turner

Turner spoke about the importance of Omega 3’s in the diet. We’ve all heard about this but it was worth reestablishing their importance and sources.

Resveratrol Back In The News

Guest: Bill Sardi

The man who originally authored the book - “The Red Wine Pill” comes on the show to talk about new research that has put Resveratrol back in the spotlight. After this show aired I ordered some Resveratrol for myself. It appears to continue to be a promising tool in the longevity arsenal.

Guest: Mike Bridges

Elite Powerlifter Bridges is still breaking world records at the ripe young age of 51. If you need some inspiration and motivation just listen to this interview.

Testosterone NOT Linked To Prostate Cancer… Hear That Doctor?

Guest: Dr. Paul Godley

Dr. Godley discusses a recent editorial he authored that appeared in the Journal of the National Cancer Institute that concludes testosterone does NOT cause prostate cancer.

Too many physicians are reluctant to prescribe testosterone for their male patients citing prostate cancer as a possible side effect. They should now reconsider.

Guest: James Fries

Fries’ company KidFit Cardio promotes non-sports related exercise programs fro children ages 7 to 14. His programs can be adopted by any gym wanting to cash in on the childhood obesity epidemic while providing sound exercise and nutritional protocols to our future leaders.

Large Breasted Women Need Our Support

Guest: Tomima Edmark

Edmark discusses the problems that larger breasted women face when exercising. Discomfort, excessive movement and the stigma of something as simple as finding a bra larger than a D cup are all obstacles to sticking to an exercise regimen. Edmark’s group evaluated 30 sports bras and produced videos so women can decide for themselves.

Is Perfectionism Standing In Your Way From Reaching Your Goals?

Guest: Elizabeth Scott

Resident Therapist and SHR regular, Scott gives tips on how to determine if you are a perfectionist or a high achiever and how the difference may be counter productive to reaching your fitness and health goals.

She also give some solutions to help you make the needed changes.

Guest: Dr. Steve Cohen

Dr. Cohen makes a case for topical glucosamine and its potential benefits for those with digestive sensitivities and pre-diabetic individual.

The Perfect Body Diet

Guest: Cassandra Forsythe

Forsythe discusses her new book published by Women’s Health. The core importance of a dense fiber known as Glucomannan which has been shown to cause dramatic weight lose in obese subjects is covered.

While the book is written for women, its approach will work for anyone.

Forsythe also shares a phenomenon she discovered known as a “coregasm” which can be experienced by women while performing a certain abdominal exercise. You’ll have to tune in to hear this - and its worth it!